I took up running for fun a couple of years ago , recently I ran a half marathon at 1 hour and 45 minuites.However  I now want to improve my fitness level I am at a level 7 (roughly) , I would have thought marathon training would be an ideal way

Hi, i uesed to do a time of 18:19 for a 5km race 1 month ago untill i had a knee injury and now it takes me 16:15 to do 2 miles can anyone help me and instruct me on what type of trainning i should do what type of milage to get my times back

Hi I am attempting the marathon for the first time and am looking for a training partner for the long runs. I live on the Isle of Man so am looking for other Manxies to train with Maybe try the local running club or put a sign in the local news

moooooove on. Ha - see what I did there ? lol..yh, thanks!! i still have much more to improve on though been training on and off for one year now Yoghurt to be happy with that pace I know I wouldn't be cheesed off if I could run that quickly. Well done

Hi, I have recently started running again after a 3 year break and am having difficulty finding a training schedule that seems appropriate.  I'm currently traininng for a 10 mile (three weeks away) and I'm running between 5.5 and 7.5 miles three

that training whilst ill actually makes you worse..thoughts please What a coincidence. I was going to post almost exactly the same message! Developed a streaming cold and sore throat last night. Stamford on Sunday will be my first 'proper' race and I've really

!!Anyway,  I have been ticking over with running since London but nothing very scientific or clever as I wasn't sure I would do it... but now I think I should. That leaves me 11 weeks to train up again. Am I being unrealistic? Has anyone else been in this kind

What are the gudelines for training while under the weather.I am currently on antibiotics for tonsillitis which end at the end of the week.I am feeling much better today but does anyone know how long should I leave it before I restart my training? I

Does anybody know or have heard of how many miles Jon Brown or other top athletes put in a week and how many times train a day? Not sure about Jon Brown but I gather some elites run aroun 120 miles a week.Dave Bedford was the last (& first

Morning all, after entering myself for loch ness 10k i downloaded their training schedule, it says i should rest every 2nd day, and one of days should be a long walk, i've done my first ever race about 5 weeks ago (5k) and i tend to run most days