? • Can low expectations lead to a better performance on race day? • Should I try to change my running style? • Elite hard training and the will to succeed• Hard training, the old days, and full-time work• 'Whatever happened to...'• On hindsight
and not interval/sprint training? (2) What is the best weight routines on my non running days to help maintain my muscle? Thanks!
in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5
again, the Race HQ section answers 99% of all runners' questions.Kind regardsMartin PayneRace Director Download the entry form: A direct link for downloading the entry form:http://213.228.193.51/fcac/misc/EntryForm2008.pdf The race Web site is now live
I'll be there againLove this race Hopefully ;o$With any luck we'll have marginally more pleasant weather this year! Am hoping to get over this year as mini grendal would like to do the fun run, and it would be great to cacth up with some of my old
Ok - i have read all the training sites and programmes and either they need me to train 5 or 6 days a week, when I train 3 times a week plus a cycling session in the gym. The running world smart coach has for 3 times a week a 7 mile a 5 mile and a 2
--> i'm not an expert on heart rate but i've noticed from my training that the fitter i get the lower my heart rate is at any given pace. I think what i
? • Can low expectations lead to a better performance on race day? • Should I try to change my running style? • Elite hard training and the will to succeed• Hard training, the old days, and full-time work• 'Whatever happened to...'• On hindsightDo I
