shorter distances e.g. 1.5mile test and 3 mile tests (ideally i'll want to be hitting 9 minutes for when I reach basic training for my 1.5 mile run)Thank you and will be waiting for any advice.

Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

-->   i'm not an expert on heart rate but i've noticed from my training that the fitter i get the lower my heart rate is at any given pace. I think what i

worth a look.Misc- I wouldn't like to run without a running watch, as it tells me how fast I'm going (when I know where the mile markers are, or over a course I've run before). All sorts are available.- Some people find heart monitors very useful aids

Apline Wadi 15.Small and for running to work,looks fine to me.CP Not sure if you're referring to a ruck-sack to take to work or for general training purposes.If for work: would agree with Gumps. Good organisation means you don't need to carry much

... you will need lots of space for your toes to spread out!I hope that this helps and good luck! Thanks Spans - helps v.much... Am feeling very Marvineesque today having survived a year of misc niggles/probs only to get this. Shoes could well be a

in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5

LeoMCrashiePlumG-SportMeldyFirestarJoolsMonique- SS Bike JerseyGumpsBarleyWildWillLauraCrashiePlumG-SportJools- other stuff?Wooly Hat thing, BarleyBib Shorts,Barley Misc*pirate high heels, boots, gloves, scarf, Handbag, pj's, hip flask, electric blanket, fluffy handcuffs, wellies & bobble hat

. The chestband is not secure enough to my chest,3. The contact is not good - I am using water rather than ECG gel.4. Misc. other problems.Has anyone else experienced this problem, and if so, what is the solution? Try Spit instead of water (it works better

waffle about absolutely nothing thread in "General" was started by you.I think it is stupid to start a thread about the FLM in General when you have a full thread for FLM, the same for Events, Gear, Injuries, training or Tri/Ultras/and Other type