Hi I am about to start training for a Marathon/Ultra Marathon and have heard the Hanson Bros training plan mentioned in quite a few places. I hope to run the Wall in a day as my first ultra http://www.thewallrun.com/ Living in the North East
Hi,I'm following the silver training plan on the Comrades website.....where the plan mentions time rather than mileage. For my long runs I have been working on a predicted race day minute per mile plus 30 secs - 1 min and then running
Does anyone have a marathon training plan, including cycling. I know most training plans list cross training, but how far and how long should you cycle for. I am trying to limit running due to bad shin, so want to replace some sessions with cycling
Does anyone have a link to a training plan when you have a known race date and it gives you a comprehensive plan even if it is over 5 months Hi Legless,From what I have read, you don't really start targeting the marathon until the last 16-18 weeks
was worried about getting injured as well.So, what I did was to create my own, based on a combination of Shades 3-4 day a week half marathon training (come and see us on the thread (under training)- everyone is lovely)and my own made up extended plan.I can e
wrote (see)Just drop the long run... you don't need that one , do you?Erm, the long run is the most important in the training plan, never, ever drop it!
I have just downloaded the RW Marathon Training plan for a sub 4hr but wanted to know if anyone else has used any of these plans to successfully get their aimed for time. I ran the Run To The Beat Half Marathon last Sunday in 1hr55mins but know I
I am interested to know how many of you follow training plans from an outside source (free from web, paid for on web, coach etc.) and how many work out their own plans. Also how may people dont really have a plan but do what they reckon each week
HiCan someone help me, I have previously run FLM in 4:04 and done GNR in 1:47, so thought I would aim for 3:30 this year, however have just read the RW training plan and I am a bit concern. I can do the 9miles in 1:14 and the other time
I have come across a few training plans where you can enter info specific to you ie which day you prefer to do your long runs, club runs etc.Just wondering if anyone else has seen any good ones? Boing.this is the one I have seen smartcoach That
