Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
around the country... in organised races like marathons, ultras perhaps, or even half marathons, etc. That's why I've started this thread, for people plan my schedule and take me on a different kind of tour of the country...As with everything
Mission Brief!Its that time of year when we deluge our good old friends accross the pond with lots of mirth and merriment.- Get yourself an account on RWUSAhttp://www.runnersworld.com/0,7118,,00.html- Stand by for the invasion commencing 9am 21/12/07- Have fun and be nice(ish) to...
Following a bit of discussion and a re-evaluation of the old Plymouth - Bristol stretch we decided it would make sense to split this very long leg down in to 3 new sections which could then be managed independently.So this is now the new home for all runners who will be running b...
be pressured to follow them!I have finally found a way to stop my mother asking if I'm planning a family, or wondering if I'll change my mind when I'm older, or saying how great I am with the nephew/niece. Hubby had chemo last year and is (probably) infertile
I hope you'll all be voting, if only to keep the BNP out it's worth it. Fuckng scum! the danger we have at the moment is that with confidence in politicians at a seemingly all time low due to the expenses fiasco, many may not bother with the European elections as many think they ...
growing artichokes, despite not being the most lucrative of vegetables on there.....have to plan as to when I can harvest them as i'm away this weekend.....How sad is THAT!!!!! *very* eek! Well you dont want them rotting in the fields We need a farm
training g\plan and then ignoring it. If there is nobody around... or I think there is nobody around I say 'good morning' to cows, horses and sheep... and sometimes to people I won't run/walk over three drains. I won't look in a mirror if I go for a wee
don’t mind giving you your fifth orgasm. I eat 5 a day Orgasms? I recommend training as you normally do, or more preferrably, to really speed up the healing process of your ankle / knee / hip / shoulder / back / wrist injury [delete appropriate joints
.Disappointed to finish a 100 day plan so badly,but I take from it smashing my 10mile pb at Portsmouth and the reassurance that if I can run 1.39 feeling like a bag of spanners then I'm going to have a serious crack at 1.30 next spring.I'll say it again,lovely to meet so
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