our run mate and we hope you have a good oneAbo ran it last year - what a fantastic course!I'll be there again this year and although my training hasn't been going too well recently, I'm looking forward to the race.  Hi AboThis will be my first 10K so

and organise Christmas for me please? i would love to I love having things to plan for. The boys are going to have their best xmas EVER. They wrote to santa last week and both received a reply at the end of the week. Santa (mummy) had put magic dust

might never even grow back!Can he possibly be right??? I'm training for another marathon in five weeks! And even if I wasn't I need to run! Who needs toenails anyway Jeske?! My GP warned it would be "cosmetically unpleasant", which I guess is a medical

miles, so I knew when to be ready for our runners, and they knew who to shout for. Managed to say hello to all of them, and supply Snickers, tea, coffee, gin and hugs according to need. Could we extend this plan to all our runners? What do peeps think

'm feeling MUCH happier now! Hi Snail, don't know - there's all these anaerobic fans with their banging 400m intervals - surely they'll be faster than 35 mins?;) You'd think with all these people base-training, they'd be crawling round the course and there

Salamon team members on an AR training weekend that suggested I try climbing in the saddle more (off-road of course). My wife got a Trek Liquid fairly recently and that just eats everything on the way down though. Cool bike. Anyway, while we are thinking

!!!! OOPS! I'm that nervous I've lost the ability to count.11 hours and 35 minutes til kick off. Proves I'm not counting though. Thinking of you Brother.. Brother, so sorry it didn't go to plan, hope your dental state is ok! The only thing worse than

its easy you just add a few words to what the previous person has posted.Once upon a time, in a land far far away, there lived a ........ fish and chips Their names were Floosey and Terrence. Floosey was a wussy , but was well known around town for her ability to Terrence was 'ar...

the first mile due to traffic. Hope that helps! What pace were you, Hainesy? I really would like to try for a pb again, depending on how the training goes. Did 3.57 this year. I was aiming for sub 4 and well on target until about 19 miles. Ended up

if you go late evenin-ish I have no money!so only shopping for me is essential kendal mint cake! I have no money... but i still need to go and visit a camping shop and get stuff for the weekend... oh yes spans??what you planning? Is this for IMDE? Bala, I