Hi!I am running my first marathon in April and would like a four day week training plan (16 week) - does anyone know of any good plans that worked for them. I have looked on the RW plans but they seem to do run/walk four days per week and then jump
Hi Guys,I am planning to concentrate on tri's next year and am looking for a training plan to use. Aiming for a HIM distance, planning a standard in june as a tester before hopefully a half in august.Also do you have to get all techy with hrm
Hello,Silly question probably, but on training plans when it says eg. 4 x 400m, does that mean 4 fast intervals of 400 metres, with rest in between each one?Thanks!Dom Hi Domm, first you warm up throughly by jogging a mile or so. Then you do your
As a middle aged newcomer I have decided to try and do things the right way when it comes to training. I am due to run my first 10k in four weeks. Every training plan talks about doing speed training and such things. The difficulty I don't have
Morning.I'm a cyclist that's pretty "bike fit" & have recently started to run, with the view to entering a half-marathon in May. At the moment I'm following a running only training plan & adding in my usual cycling bits. However, I'd prefer
or useless. See if you can get hold of Bruce Tulloch's training plans from '95 (in runners world) - they may be on this website (subscribers area only though I think). If you pick the 'Professional' set this should let you meet your potential. It basically
I'm following the beginners marathon training plan, sent with my marathon magazine. Is it OK to move the midweek runs about a bit. i.e. I want to move my tuesday Fartlek run to wednesday. Will I suffer any ill-effects ? That will not give you any
hibeen looking at doffernt plans and trying to work out which is the best way to train for a marathron. is it best to do less days but longer distance or shorter runs and more days? ive added uo.p the miles and they add up the same for each plan
Can anyone help me to make head or tail of the 10K training plan. The bit I am having a problem with is where it says 3 sets of 3x500m with 300m recoveries and 800m between sets. As I have read it it is run 500m fast, recovery run for 300m
of the training plans on here but the problem is, I don't have a race pace and an easy pace, I just have running (slowly) and walking So I would like some tips on how I could get somewhere near where I was before, say 10k inside an hour. Currently it would take
