of the training plans on here but the problem is, I don't have a race pace and an easy pace, I just have running (slowly) and walking So I would like some tips on how I could get somewhere near where I was before, say 10k inside an hour. Currently it would take
the London marathon. My first marathon. There are many training programs on runners world and I am not quite certain what pace marathon to aim for. They are mainly 16 week programs which therefore starts about first week of Jan 2013. My running is still
I have heard good things about FIRST training plans on improving PBs and am quite tempted to use one of their plans. One thing though - what is meant by cross training in the plan? For me this could mean anything from weights to Martial Arts
Hi,Has anybody ever used the Lucozade online training plans??I am doing the GNR this year for the first time and was wondering if this was a good training plan to follow.Any advice would be greatly appreciated.Thanks,SAFC plodder
Did anybody follow the training plans in the Mag last year? I'm aiming for sub 4 hours based on a couple of recent 1:50 half marathons and I'm not sure whether to follow the plans in the mag or find another as this will be my first marathon!!! Any
I remember following the 2004 training plan in the FLM magazine for that marathon and found it really helpful. I had a couple of years gap from marathons but found the plans in this year's magazine were not as good. Unfortunately I never kept a
Having followed training plans for several marathons over the last few years this is my first year of tri training. Two questions that I would appreciate advice on are as follows1-my first oly tri is June 26th and then London July 31 but am also am
Hi all,I have been following the training plan given in the FLM Marathon News magazine, but I haven't yet received the 2nd magazine (despite asking for it twice now!), so I am missing the last 3 weeks training plan. I would be really grateful
Hello All Is anyone out there following the VLM Intermediate Training Plan that they have on their website? Just wanted to know peoples opinions/thoughts about it. Many thanksNic
Has anyone come across on line any training plans/ideas for running a 24 hour relay? Looking for something fairly detailed as it would be for a team of 5 chheers peeps
