What Test do you guys do to see if your making progress with your training if any? or does everyone just stick to a training plan and hope for the best come race day? You could use the 2400m test in part IV of this article

How are people progressing with base training ?I have been base training for 9 weeks now, I am running every weekday, 45 - 60 mins each day. My times have not improved - i am at unbelievable 15.5 min mile, but I can now get up all my hills without

reading Relentless Forward Progress and am considering using the training schedule detailed for 24 week, 50 mile a week training for 40mile -100km. Can anyone advise me if this is a reasonable training plan or suggest one that is perhaps considered better

Hi, I am a newbie to these forums, and wondered whether anyone could lend a hand with some thoughts on a few things for me? I started training as a triathlete a few months ago, and am so far loving every second, so I wanted to get a new, shiny piece

your progress very safely as part of your routine. It’s easiest on a training course you use regularly, and though you could assess yourself each time you’re there, it’s best to do it every three or four weeks.Choose a heart rate that will keep you

Hello! This is my Beginner thread, its purpose is to keep me from slacking and record my progress/non progress and to hopefully pick up tips from you fine knowledgable people!!!I'm Garus, Im 25, and feeling sluggish. I've been neglecting my fitness

Hi,Am in a bit of a predicament... started out training in Jan following a 16 week plan for the VLM in the hope of doing a sub 4 hour. I also play netball and decided I would stop playing during the last 4 weeks running up to the VLM.Two weeks ago I

Half in September.My question is how I structure my training?I've used Mike Gratton's programs in the past because they have really good variety built in (speed/interval workouts change every 2-4 weeks), and good progression in the long runs. Currently

is the perfect opportunity. Kate will be using our brand new Olympic distance triathlon training schedule as a basis for her training (starting May 23). She’ll be posting her training progress on a regular basis, and feedback the training and nutrition advice

Five: Jezza Feather Follow the progress of Kate (MintyFresh) as she trains for the London Triathlon He could at least have changed the name underneath too.My guess is Candy? He obviously drinks BUCKETS of Vodka and lashings of ginger beer, used