Need technical advice how to train and improve the preformance

Technical advice for 5K and 10K runners to build up from base training to performing on race day

I am technically a sprinter but I am training for the marathon after giving up smoking again this year.

Someone on TriTalk posted a link to this websitehttp://www.brianmac.demon.co.uk/siteindx.htmThere is information about loads of training stuff from the basic approaches to as technic as you want to make it (far more technical than I could understand

Hi, I have entered a 10 mile race in 8 weeks time and would like help on a training programme (i'm not very technical so simple terms would be good).  I currently run 4 times aweek (20-24 miles).  I can only train 4 times a week as I have small

.  It was also be handy to read on the various training methods etc.  Any suggestions gratefully received! Thanks Tim Noakes The Lore of Running is an excellent technical book and Chi Running by Danny Dreyer is a brilliant method book.Al the best

be grateful if anyone had any training tips for such an enterprise.I'm thinking of calling it the "Hadrian Half-Izzard"Any training, technical and dietary advice would be most welcome!

: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon Not training for a marathon yet, but looking to do a half early next year and thought the book was easy to read and understand with not too much technical stuff. John

Can someone explain when I calculate my resting pulse rate after a training session. Is it immediatly or do I give a set time limit. I have a new heart monitor watch system that is very technical. Can anyone out there help.ThanksGrant Lovell

I have reduced longer slower runs and replaced them with more speedwork/tempo runs and cross training. dramatic reductions in my pb`s have been achieved in 10k , 5 miles and 5k races. three months ago i was technically running around in circles