hi therei'm quite new to running and in january i began the runners world 10 week half marathon training programme, all was going great until one week before i was due to run my first half when i tore my calf right calf.i made one visit to a local
or anything else for that matter when training is going well. Orange juice mixed 50:50 with water is isotonic and dead cheap. or Apple juice 50:50can put a pinch of salt in when hot but I'll use luco sport toothere's highly technical drinks with protein
training partner that uses one, could you please let me know if you thought it was/is effective and wether it 'does what it says on the tin' so to speak.Thanks If it did - and it was easy - we'd all have one. Try searching the forum for powerbreathe
I am Very New to running. what is the best gear to train and run in and what is the best underwear to wear when running? Always train in 4th or 5th gear - it's more economical that way....;o)To be serious: the simple answer is, "whatever
Fortunately, I have a fairly skinny runner's build, and at 6 ft 2 weigh only 12 stone, so my BMI is about 21/22. However, I had assumed that training properly (30/35 miles per week now) would cause my weight to drop, but it hasn't yet. I'm still
Shox are quite soft though. I will have to wait and see. onemoremile.....If the shox is supposed to be a running shoe, why don't Nike include it in the 'technical running' section of their product details to running stores. And also I think the Nike
. And I use all my race tshirts but I assume someone will come on and tell me about technical wicking material. Doesn't really bother me when Im training. If you live in Yorkshire I can advise on the best and cheapest places to go. If you dont then just
-shirt the charity have given me). All the other long runs were done at over 1000 ft and so I was wearing a long-sleeve technical top and windproof jacket, which I hope won't be necessary this Sunday! Altitude training !! Cheat !You'd prob notice the difference
on technical clothing-a seventy pound jacket for example would be out of the question at the minute. So far I've been training in whatever I can find-old t shirts, cheap leggings, no jacket. It's cold out there! Something reflective with pockets that won't make
training as I may not be ready in time. Is this something that people just run through?Cheers Steve just to make sure if my cheque has been cashed im definately in? Steve there's a thread on pf over on the injury section. There are (I guess) degrees of pf
