, giving hints and tips on training and fundraising and containing your unique NIKE DriFit technical running vest. We will also be there on the day to cheer you on as you cross the finish line and present you with your Race the Train certificate. With a
bible of running. It is very in depth and would take ages to read cover to cover, but it is every runners must have reference book. from injuries to training to advice from experts and experiments. All the technical stuff, the muscles and how they work
Does anyone have any useful training tips with a heart rate monitor, some articles get very technical when talking about hr monitors, I'm looking to buy one but would like to have some tips on using it first. Foggo - mine came with a nice little
great technical T to train in. who's in? -check out our website www.granthamac.com/nf/ i am in will be dropping of entry today hoping to do the course in around 2.30 fingers crossed what are the range of abilities that run this? I'm in Unfortunately I
club to understand some of the technical suggestions!PS To Maestro2.....don't worry if you don't have exactly the same training pattern as others...just banging the miles in relentlessly will see remarkable improvements. Blisters,Strides are usually
hi guys, looking for some advice.I'll quickly give some technical details.I'm 25 and have been running this year for the 1st time since college(18 years old) I have been reasonably successful.times for ref 5mile=28:00 10mile=59:24 1/2M=1:19:46.I am
the G looks too technical - am I just vain?) and I don't want to spend too much on it. I've so far just used my ipod to time my runs and measured distances by www.mapmyrun.com. But now I'm training for my first marathon I like to get a bit more 'geared
? Have put in all my speed training and hill training. Hmmm. Do you give a reflection in a mirror or have a strong aversion to garlic? ;-) ;-)Slightly more seriously, was there a race you did once where you were badly affected by the heat? Maybe it's a
further. HTH What he said That's about as technical as it gets. If you're running at the same pace all the time then we can discuss how to get the most out of your training time by varying your sessions but if you just want to run further you just need
schedule which has "a three runs per week" base, with an option for a fourth if you want it. She's lovely and the thread is very supportive.Good luck with your training. Which marathon are you doing? And a brilliant book - if a bit weighty and technical
