materials, don't know what the Adidas Clima Cool is like, or the Gore running kit. Hi, i would try a pure technical fabric. If i remember rightly DRI-FIT has a high cotton content, cotton holds moisture a lot more than a 'proper' technical fabric.PL If you
of Fartlek is "speed play", so variations in speed is the mechanic behind a fartlek. This is only terminology though and doesn't discredit what you have done for your training session, even if it is technically not a fartlek. I knew that Fartlek meant 'speed
centre which is fairly well lit (grass doesn't get as slippy as tarmac). I hate the treadmill, but better that than a broken leg! Nessie - I was following the FLM training plan, and in the 12 weeks schedule there was nothing about spending weeks off due
round to tight fit was to allow the technical fabric to work. Their Training range is tightish but in a good way. I have older Dry Fit stuff where I went down a size to get tighter. Just love Nike though. Fashion? - I do have some stuff that I wear
I had scheduled a 18 miler on Sunday 20/3 and a 20 miler on Sunday 27/3 with a three week taper for the FLM. However, due to technical difficulties I didn't do the 18 miler. The question is, do I do the 20 miler as scheduled so that I still have a
, in three and a half days. It will be full soon, so get your entries in quick - it's a great race! Any medal ? just a nice technical t shirt last year I have signed up for this as my first event, having started running in Jan ... can't wait, but also glad
as does the faster short run. After that training can become more technical, intervals etc. Don't run if you feel very tired and sometimes I have ran half my route and stopped. But persevere and join a club soon as it is a great help and source
of life!" LOL.. How I love crowds! I always thought that communting and using the tube was great rugby training... ie dip your shoulder and drive!! Don't get all technical on us there Spansie! Spans, how's your posting now? Hi Sassie Hi Barkles. How's you
Training to music has come a long way since the days of portable cassette players, and choosing the right digital music player can be a minefield of technical terms. Learn your MP3 from your WMA and your AAC from your GB with our guide to the best
What is your opinion about using an HM for training? Is it just hype or does it work? I've been plague by knee injuries and it has been suggested that I'm over doing it,imagine the nerve?!Can anyone suggest a basic HM, yet decent, for someone on a
