Can anyone recommend any training plans for a marathon? i've found so many that I don't know which one to choose? http://www.virginlondonmarathon.com/training-centre/training-advice/training-plans/beginner-24-week-training-plan/ this is my
, but after successfully training for the half marathon for about 8 weeks I have essentially missed the last month of the 12 week training period. I wonder how much this will affect my ability to run my best and whether I should pull out of next sunday
of injuries with my hips and knees, yet I believe I have made a full recovery. I was wondering if someone could give me some input on how I should be training. Right now I have been doing 8 mile runs with no variations in training. I really like my longer
expect. How does training when you have sore legs affect your muscles?Does a little slow running promote muscle repair?Will it do more damage?With the stress rest cycle when is the best time to tax my muscles again? one day two days, when the pain stops
I Have just got a place in the Marathon unexpectedly, but have done any marathon training yet! Ran my first half marathon a couple of weeks ago in silverstone in 1h 20 min and would like a good marathon time, any one got any ideas of the training
Hi all,sorry i'm new to here and realise i'm probably asking something everyone already knows!I ran my 1st 5K this month, in 35 minutes (started training in March when I couldn't run for more than 1minute at a time)I run twice a week, for between 25
HI All,I give Sports Science support to several athletes through different means. I create personalised and sports specific training programs as well as nutritional information and injury prevention.I have been told by members from the forums
I started running in august last year and since then have competed in 3 half marathons and also the london marathon but since london both of my halfs have been slower than my first despite my training increasing.Before london i jopined a local
Hi guys first apologies if this has been covered elsewhere had a pretty good look round and couldn't find what I wanted. Basically I have entered the Loch Ness marathon in October and am looking to build a training programme to take me from now til
training schedule that picks up on the training just completed. I will be looking to run a time of around 3.45hrs You've probably got agood deal of the stamina left in your legs, but it might be good to ease back a bit before building up again.You don
