training plan?Most of the runs will be at about 10min/mile pace (using a 5mins run, 1min walk strategy), although I will add some hill sessions during my weekday runs.For information, I have only done one marathon (March 2008) but have completed 3 half
They're doing train engineering works tomorow- check that your train is running!
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should you join the crowd?Many triathletes are runners looking for something new to do. Once they try triathlon or triathlon-style cross-training, they often have an unexpected result: they become better runners. Heidi Wilson, 30, from London believes
how to people record their training? what are the best software programs or paper training logs? If you have Excel, try the running log on www.davidhays.net thanks. this looks great. and i'll be able to alter it as well.cheers
I am looking to get interest in joining up to train in the Kenyan training highlands. Large directors residence avaliable in the vicinity , open all year round to start from.Anybody interested , do contact me via email: jsghatahora@yahoo.co.uk.
psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
Hi guys, I am searching high and low for a 5 mile training plan and can't seem to find one anywhere. It may be that I am a little stupid and there's a decent one in an obvious place, but do any of you know of any good plans?Thanks, Victoria
Hi allI have been given the all clear to resume training by my physio. I have not been able to run for the last 2 months due to knee problems my last race was a half marathon in November. However I do have a place in the FLM and that is my target. I
Weight training is for owners and their dogs too? Straight from Chicago, doggy building hits the UK. Check out this new training craze at [i]http://ow.ly/4pkHU[/i]. Actually, I would not be at all surprised to see something like this come out
