I am looking forward to this one. I did last year and did beter than I thought I would. After the big hill at the beginning this was great course Had the entry but a nasty cold prior to london forced me to withdrawer. 2006 a definite is there a website for this run? I could be te...
i have just enteredit wll be my first half for over a year since disasters at windsor and reading where i felt really ill after themi hope i have sorted out my training and my food and fluids stuff better and i am really up for this!! Ah, of course the 'other' race in Stratford ...
popular race this. right on my doorstep too (almost). My first 10k so a definite PB :-) over or under the water for me!!! hoping for a pb aswell but ive got a speedy 10k race 2 weeks before this so it will be tough to beat whatever mark i set there, just got my number through tod...
As some of you are aware, i am coaching a few people this year for various ironman events, and felt that a thread that keeps track of popular problems/concerns would be useful. It may also prove useful for some of the newer members of the forum who don't quite feel at home with t...
but couldn't find anyone else .....). That said though, I like this one anyway and it's my first year as a Vet - only 17 secs behind last year's Vet's winner and about 4 mins from the Vets Course record (2:41 I think) - hmmm, now there's a thought
enjoy being a running nerd, too. I need to lose a bit of weight - I suppose three more kilos would be just fine so I use calorie-count.com to make sure I do not overeat - which I can easily do, especially as far as chocolate is concerned! I record my
night. It will hurt and wont be easy but keep a record of your achievements whether by distance or time and refer to them to remind you how much progress your making. You will notive improvements gradually but sometimes with running it isnt immediatly
Right. I’ve had the flyer and the entry form for months. When I emailed the organiser I was in fact the first person to enquire about the ’06 event. But I’ve still not sent it off. It got to the stage last week where I filled out the form and put it in an envelope. But now it’s s...
Hope to get apb this year,myself but if there are any new people to running this is a fab forst 10k race for you and should get plenty of advice on this forum Hi Andy, thinking of doing this myself as I want to improve my 10k PB and I hear it's pretty flat. Do you know what the ...
RIP Smut and Filth.I am laying these roses in memory of a dear, departed friend.There will be pancakes served with chocolate sauce served at the wake. Please make sure they go in the right hole. When was the afore mentioned, in honour of whom we're to gorge on cakes, putdown? Tim...
