Hi,I've quite recently joined my local gym to improve my running performence, however from reading some reports on this forum and Running Fitness it seems that getting off the treadmill and running on road is a progression rather than the other way

as I am just plain lazy!And I dont want to be driving out to where I run after I finish work it takes too long. I am thinking about buying a treadmill, I have found one that is called a Precor 964i which looks to be pretty good. Does anybody know if you

I did my 2m "easy run" this morning on my treadmill and I worked out what speed setting to put it on to roughly match the pace on my RW schedule (8.57min/miles = 10.7km/h).I'm sure the speed was off because it felt way harder then 9 min miling to me

I suffer from lower leg pain and was advised by my physio to do less road running.Have joined a lovely local gym with equally adorable treadmills that I'm quite enjoying using (aside from the boredom of only having myself to look at while running, a

Question: during the cold weather I have used a treadmill for my marathon paced session (10miles @ 6min/mile),which I can now manage quite comfortably. I want to go faster but the machines limit is 6min/miling(I am lead to believe this is standard

Hi - I seem to run a lot slower on the treadmill - is this normal? I have just read that we tend to run slower outdoors. I am confused. I ran a 5k last year as part of a triathlon in 28min 29 sec which had two almightly hills but then was injured

I wonder if anybody could help me.I have set myself a goal of running a marathon next March.  I am pretty unfit and slightly overweight.  I obviously need to start training and was going to invest in a treadmill.Can anybody recommend one

Some of my marathon training runs will have to be done on a treadmill. I am concerned this will not be as good as outdoor running as there are no hills, no air resistance etc.What incline should I use to ensure that I get a similar benefit

Does anyone know if you can hire treadmills for maybe a month or so from anywhere?I plan to buy one but i thought if i hired for a while i might get an idea of how much i used it to see if its worth parting with my dosh.Ta. What's wrong

HI , IVE JUST BROUGHT A PRO-FORM 585 TREADMILL. THE PROBLEM I HAVE IS THAT THE BELT SLIPS FORWARD WHEN I RUN ON IT , I DONT MEAN SLIPS TO THE SIDE , IVE TRIED THE BELT TIGHT AND LOOSE BUT KEEP GETTING THE SAME PROBLEM . ANY HELP WOULD BE GREAT