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	Virgin Active London Triathlon Countdown On 26/07/2011 in Triathlon: Racing From race day strategies to post-event recovery, we've got all the advice you need ahead of the Virgin Active London Triathlon 2011 London Triathlon 2011 gallery.Recovery RulesYou can expect a few aches and twinges in the first few days after the event. Kickstart your recovery by tucking into a nutritious meal packed with protein and carbohydrates. Ease off training for the following

	Total Recharge On 18/11/2009 in Triathlon: Staying Healthy You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery first and perhaps look for a sprint triathlon three to four weeks afterwards," says Lumley....or go longIf you've just done a sprint or super-sprint, it's a good idea to target a longer race as part of your recovery. "Some longer, easier swimming should

	Alan Coiley 2 On 23/02/2009 in member I have played rugby in the past, but the last two years i have been triathlons and recovery from ops.

	Jessica Weir On 03/10/2006 in member Am becoming more interested in running seriously as would like to take part in a triathlon. I have knee injurys which will be operated on this month after this it will be recovery and serious training for my first triathlon in june 2007.

	Sore shins On 09/06/2008 in forum I'm planning on starting a triathlon training plan but am still struggling with sore shins after completing a 10k a couple of weeks ago. I wondered if anyone had any suggestions either on how I can speed up my shin recovery (I presume I have shin

	Q+A: Is is true there's no gain without pain? On 10/06/2011 in Triathlon: Injury Prevention . Training should build up your fitness but to do this it must first break you down to some extent. After hard workouts your body needs rest to recover and this encourages it to overcompensate and so become stronger. Recovery sessionsIf you are used

	Combining running and cycling training On 10/06/2013 in forum I'm doing the great north run in September and the London 100 cycle in August -help with training plan ! great fully recieved ! I would look at some triathlon plans and use the swim sessions as recovery ... look dor a 1/2 IM schedule but increase the bike miles from where you are now and it should fit Thanks for that ill have a look !

	Wiggle Competition Winners On 18/05/2012 in Triathlon Have you won top triathlon prizes? We teamed up with Wiggle last week to give away some top-notch triathlon kit to help you train and race at your best this summer.Look at the list below to find out if you’ve won any of the three prizes up for grabs.We've passed all the winners

	Traithlete's World Charities Email On 24/03/2011 in General recovery and help to prevent rough sleeping. We run over 100 projects and help thousands of homeless people make life changes every year. For more information about the Virgin Active London Triathlon contact our Events Team events@mungos.org or call 020

	beginner looking for a club On 27/01/2004 in forum I'm moving to Lyneham in Wiltshire in a few weeks and would like to find a triathlon club that welcomes beginners. Anyone out there who knows of such a club? Not in that area sorry, but as people will read this may I take the opportunity