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	Triathlon Training On 19/06/2006 in Triathlon: Beginners Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer should you join the crowd?Many triathletes are runners looking for something new to do. Once they try triathlon or triathlon-style cross-training, they often have an unexpected result: they become better runners. Heidi Wilson, 30, from London believes

	Triathlon Training Plans On 23/02/2010 in forum Triathlon Training Plans Was wondering if anybody could help me out and point me in the direction of where to get some advise on a training plan for triathlon.There seems to be loads of running schedules but I just can t find any triathlon based plans.I am currently solely

	Perfect 10: Your First Triathlon Training Schedule On 09/05/2011 in Triathlon: Beginners If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races. If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since

	Beginners' Triathlon Training Schedule On 13/06/2006 in Triathlon: Racing Follow our 8 week triathlon training programme Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Thu Rest Day Rest Day Strength train for 20 minutes Strength train

	Intermediate Triathlon Training Schedule On 12/06/2006 in Triathlon: Racing Follow our 12 week triathlon training programme bilateral and catch up drills. CYCLE-RUN BRICKS: Warm up: cycle 10 minutes and run 5 minutes. Main: 4 x [8mins bike + 4 minutes run]. Cool down: 5 minutes easy jog. Choice Day: but keep it fun and aim to feel strong, not over-trained, at the end

	Advanced Triathlon Training Schedule On 13/06/2006 in Triathlon: Racing Follow our 12 week triathlon training programme -8 x 2 lengths easy SWIM (in wetsuit and preferably open water) Go with a training partner for safety, make sure it's shallow water, acclimatise 5 minutes, then 10 mins continuous swim SWIM 8 x 2 lengths easy (with drills), then 20 lengths time

	Triathlon Training On 02/09/2003 in forum I would like to enter a triathlon, however, I am unsure as to the type of training schedule that I would need to attempt this event. Has anyone outthere any ideas on training and also any information on up and coming events Jsut starting myself

	Triathlon Training On 18/06/2005 in forum Help Needed Hiya, I am 15 and am going to be entering my first Triathlon in about 4-6 weeks and i would like some advice on hwo i should train and a rough training guide.I will be entering a "Super Sprint" distance triathlon.Thank YouEdward Hynd EdwardA lot

	Triathlon Training On 01/07/2008 in forum I entered myself for a Super Sprint Triathlon in September and I'm trying to find a decent (free) training programme. Does anyone have any tips and/or websites which I can refer to? Also, any ideas about tapering my training close to the tri date

	Training for Triathlon On 28/08/2006 in forum how long per week for swim, bike & Run Hi alli have done one triathlon a sprint distance in 1Hr 8.with the right training should be able to get under the 1hrbut how long to you spend in each.currentlybike training 1 1/2 hrs 5 days a week ( commute to workrun training 3 days a week