't think my movement patterns are too bad.  Because I have no pain it doesn't impinge on any of my training, and I do a lot of functional training like TRX and boot camp classes, and I think my form is quite good.  The only thing I don't do is abduct

suggest running up and down them, or stepping up and down the same one? Or something else?thanks You could just do a mini form of circuit training - pick 10 exercises, and do them one after the other with no break in between. Short recovery

It depends what you're training for I suppose. I run 5 days a week, but I'm in marathon training.I have a midweek longer run, an LSR, one tempo, one easy and an interval sesh a week usually. I rest on Mondays after Sundays long run. I run five times a week

training plan tells me to do.  I said i'm doing triathlon, so the focus was on stability and conditioning, and there are quite a few ab exercises too.  Not using any weights, all done using TRX bands so using bodyweight, or on the mat /using medicine ball

better rehab. Personally I would stick to basic training principles of endurance if thats what you work on ie low weight, high reps. As with anything else, build up gradually, last thing you would want is to go gung-ho and re-inure it. SSNG, thanks

-body-weight-resistance training (we all have plenty of weight to use without needing many fancy machines) and a set of dumbbells.  Don't be put off by the ultra-fit people in the pics - TRX can be used by anyone and you can take it with you when you travel, too (like your running

... Have a look at "crossfit" training, there are plenty of tough workouts to try.CROSSFIT. I like Chelsea, Cindy and Barbara ! Don't get that?? I've only ever done Elizabeth. They are names of workout's on the Crossfit.com site.They are given girl's names

As we should all be kicking off training plans for IMUK/Bolton thought it might be nice to start a thread to compare training and discus any problems support etc So today I am having a rest dayIf this is already covered elsewhere apologies

Hello Next Thursday (Feb 14) at 1pm, ASICS Pro Team Physiotherapist Sarah Connors will be joining us for a Q&A on injury prevention ahead of the high mileage weeks coming up in Spring mararthon training. Join us here next week, or post your