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	Thurs 10th June 2010 On 11/06/2010 in forum A salvation army band played and children drank lemonade to work for them. Perhaps we shouldn't get so anal about trying to keep to schedules. Did folks see the Usain Bolt documentary ? Seemed like he has much the same attitude. Train hard when it feels good to do so, be laid back the rest of the time

	How often do you eat pizza? On 04/07/2011 in forum kitchen duties. Pizza Hut Meat Feast. Or Meaty Edge. Or Pizza Express American.With a large Perroni, of course.I can see a theme emerging... It's great to see runners enjoying food!I like to remind myself of Usain Bolt who ate chicken nuggets before

	Just awoken from a coma, can I run the VLM? On 10/04/2013 in forum have completed some 5 and 10k's (before coma) guys are taking me very seriously. I don't expect abuse, just because I'm completely clueless about something. All i want is someone to tell me what i want to hear!!!!! and don't tell me I can't run marathons just like Usain Bolt and Steve Ovett, just

	Sunday 16th August 2009 On 16/08/2009 in forum We don't need no education . Two words - Usain Bolt!!!! Stickless - sounds like good use of a day. Hope the back doesn't give you too much gyp.Some good long runs going on.I hope to be back to it soon - if not Abingdon is going to be painful!Des -I got it I think you'll enjoy

	Do you really say what you think? On 09/05/2011 in forum .This normally means I say exactly what I think Do you really say what you think?.... Don't be silly, If I did I would be on the naughty step with D2D quicker than Usain Bolt can run 100m ! Yes, when it matters. I wouldn't say something just for the sake

	Octomum On 13/11/2009 in forum I can't be the only person who fears for those kids.... lead off and fold it in half to whip me with it.I was faster than Usain Bolt up the stairs into the bathroom She never did catch me! Only time I've ever been glad she's a fag ash Lil.... I hope they're both like I was, LB ha!(that's for the wedding

	Declining standard of Runners World Magazine On 10/09/2011 in forum Is the magazine becoming complacent? training is identical to that which he published last year. And this months interview is with Usain Bolt - interesting for sure - but the magazine is hardly breaking new ground as they interviewed him before in 2009. I agree with Tommygun, when I first

	diet advice for plump newbie! On 27/07/2012 in forum about 18 miles a week, with 6 miles as my long run. I am determined to do the race, i have no pain at all and tbh, i am kinda making it up as i go along, running the majority but also walking if i have to. I am not aiming for Usain Bolt times

	steroids On 28/08/2009 in forum do they make much difference at amateur level Just read a post about usain bolt and doping.and it kind of got me thinking about this whole subject.Would taking these substances improve an amateur runner,swimmer, or cyclists times that much.For example I was running prior to a recent Injury 30

	Mind Over Matter: Race-Day Psychology On 22/07/2009 in Racing From pre-race nerves to the final kick, channel your brainpower into peak racing performance Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you