Just read a post about usain bolt and doping.and  it kind of got me thinking about this whole subject.Would taking these substances improve an amateur runner,swimmer, or cyclists times that much.For example I was running prior to a recent Injury 30

Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you

was agreeing with you. SAID = specific adaptation to imposed demand. Oops, sorry ! Do not most sportsmen practise the actual event in which they take part ? I dont see Usain Bolt practising only up to 80 metres. I just dont really understand why people say

further than you think. He was right. Not sure the time, but I think Usain Bolt's record is safe.I was surprised somewhat by a slight feeling of disappointment as I strolled by the water barrier though...Did get a couple of triple jumps in, but nothing

" person.   sick and tired of usain bolt mg as a high BMI s. It's fine for me to.... It's not perfect correct. But, it's not awful for the AVERAGE person.    Maybe i don't like seeing people too skinny but for me 9st 9 for a 5 ft 9 man doesn't sound healthy

of which is the structure of grass rootss to elite.There are so many factors aside from talent that make a champion including early access to that sport, parental support, finances etc etc..There IS someone out there who could run faster than Bolt

in both my primary and large secondary schools. I loved running the 100m, but for some reason I never took my running further outside school, which is something I regret now. I see runners like Usain Bolt (who's only a few months older than me) and I think

A man after midnight.Morning!40 - wow, that does sound serious. Glad you're on the road to recovery now.Pammie - hope the 12 hour nights don't take too much out of you.What:             swim/bike.Why:               I'm a porker and I want to get faster.Last hard:        21/3.Last...

got my GP into running when I was referred back to her for hypertension treatment.  Agree with the others about getting medical advice, but perhaps your GP was seeing it more in terms of marathon distance @ Usain Bolt speed. In which case, totally

- the less accurate it is.  I'm sure Usain Bolts 200m time predicts a fantastic full marathon debut - but its gonna be hours out.  FWIW - my Half pb is 1.25 summat, but my Mara PB is only 3.13 summat.  Clearly I'm better trained for the shorter distances