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	What Next??? On 24/10/2008 in forum your distance to be a "proper" runner. After all, I don't suppose Usain Bolt includes too many distance runs. The advantage of concentrating for the time being on improving your 10K time is that there are likely to be more races of that distance

	Problems after broken ankle On 16/10/2012 in forum Gait change + calf pain me to the hospital who seemed even less bothered (mind you all the rest of their patients were old biddies who could hardly walk, so in comparison I probably looked like Usain Bolt). Has anyone had any similar problems? If so how did you work through

	Reserves 1.5 mile run On 04/02/2013 in forum example, a 100m run relies almost entirely on your 'sprinting' systems - which don't use oxygen, but the chemical energy of food reserves in your muscles. (you might have noted that Usain bolt only takes about 2 breaths in a 100m race... so he

	Is there any hope? On 17/04/2013 in forum Help!!! speed "running" means. If you've ever overheard someone saying they've been for a run, almost certainly they weren't going hell for leather like Usain Bolt. You should aim for a pace where you are able to hold a conversation. At first, and for a while

	RW Interviews: Dai Greene On 01/09/2011 in Interview Find out the strategy behind Dai Greene's momentous 400m hurdles world championship win preparing mentally for a race?I mentally prepare by planning my race out a couple of hours beforehand and I check weather conditions and wind direction to see which stride pattern would be best to use. Then I play out the race in my head.Usain Bolt famously

	Is this even possible...? On 15/04/2011 in forum Short Film Anyone think that this is possible...? - http://www.youtube.com/watch?v=dSbh0gcoVZI Looks too slick to me. Was a story about a squirrel that got caught on camera - speeding. Looks like a Nike virual to me. Usain Bolt's top speed is under 28mph

	New Year, New You: Setting Goals On 01/01/2010 in Motivation If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in the 100m. If his sole objective had been to beat Bolt (an outcome goal), he would have come away disappointed. However, Gay did run a new US record (9

	Mark Lewis-Francis: Sprinting's Comeback Kid On 03/11/2010 in Interview Returning from Delhi with a medal haul and renewed lottery funding, we catch up with England and GB sprinter Mark Lewis-Francis. . I've stayed in much worse places.Q. You'll be competing against Usain Bolt, Asafa Powell and Tyson Gay on next year. What's your strategy for taking them on?A. We all know that Usain Bolt is an amazing athlete and he can run 9.5, but he doesn't run 9

	Sports Personality of the Year 2012 On 28/11/2012 in forum Who's your money on? paralympic team did amazingly well...........which one did best........... birkmyre wrote (see) Bradley Wiggins, Mo Farah then Jessica Ennis Team GB should get the team award and David Rushida the overseas award. I agree with birkmyre, but think Usain Bolt

	'Faster, Higher, Stronger' Olympic Documentary On 16/07/2012 in forum bbc series next week bbc 2 Mon -Thurs 7- 8pm training and im looking to go to the 2016 olympics. does any one think this is reacheable? Simon: Not the thread to discuss this on. Try a finding a Training Thread for say sub 35 10k or sub 34 10k. Usain Bolt documentary on bbc1 tonight 10.35 to 11