sports people, (including most rugby players) are obese using the BMI scale.   Isn't Usain Bolt overweight according to his BMI as well. Load of old rubbish as far as i can see.

meat ir tuna sandwich but you may not feel like eating.The above has worked for me but you may find you'll need to modify parts of it.  Relax on the day, don't set off like Usain Bolt and build up your pace after your breathing stabilises.  Most of all

the expectations of the public and take the heavy "home medal hopes" tag off the athletes? I don't want to be too cynical but it does seem like people are making sure they have an excuse beforehand, just in case they don't come up with good results! Usain Bolt

new PB, this is the ideal place for wannabe Usain Bolts everywhere. If you're pushed for time and can only read one article now, we'd recommend this one:60-Second Guide: Speedwork Get off on the right foot with this introduction to speedwork, packed

Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners

thoughts about what runners relate to are....I'd still find a picture of Paula Radcliffe or Kelly Holmes or Usain Bolt far more aspirational than a picture of a frozen and airbrushed model.Speaking of Usain Bolt, there was an interview with him in RW a few

of awe-inspiring athletics hosted by UKA, featuring some of the world's top athletes.Last summer’s UKA action saw Usain Bolt dominate in Crystal Palace and Phillips Idowu and Jessica Ennis translate Birmingham success into global gold. This year

away, quite simply its incredible and equally as impressive as Usain Bolt imo. Bekele is everything to distance running that Bolt is to sprinting.When you look at his face he never looks distressed. I'm pretty sure he's done the same sort of schedules

did OK Usain Bolt is even worse as BDB says. If you look at him in slowmo his legs are moving diagonally so he's going from side to side as much as he is going forward -  imagine if he could develop a more efficient style. . . Thanks for all your

common and deep-seated fear, we hear from regular feedback on runnersworld.co.uk. But going for foods and drinks that don't race through your digestive system quicker than Usain Bolt will save you from your own bolt for the bushes. "Try any new food