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How long did it take you to complete 10km?
On 21/11/2009 in forum

, whoever you are, there's always going to be someone faster than you (unless you are Usain Bolt, of course). By the same token, there is always going to be someone slower than you too. That's why I feel it's fairly pointless to compare yourself to what

Forum Alternative Olympics
On 28/07/2012 in forum
what are you good at..?

Its safe to say that Usain Bolt won't fear my presence on the athletics track..    but... I am epicly good at two things...: making roast potatoes drinking a pint of Guinness through a drinking straw   Both of these events are sadly missing from

Chrissie wellington for BBC sports personality of the year
On 28/10/2008 in forum
2 x Kona and world long course champion

.As far as the international one goes, I'd say it's between Michael Phelps and Usain Bolt, with Rafa Nadal in the top three.  I favour Bolt to shade it. But on return to the UK Adlington has dissapeared, but Hoy's been in the press at least once a week

Puzzled on pacing my first marathon
On 13/05/2010 in forum

be at about 50m when Usain Bolt dipped at the tape. Great site! do not take of to fast at the start or you will burn up early on I reckon sub 3.30 would be a good goal. When it goes wrong it goes wrong big time on a marathon. If you've done 5 or more 20

Am I biomechanically correct
On 20/09/2010 in forum
Exploring the biomechanics of a runner

will achieve by being so.Usain bolt has a poor posture due to ongoing back problems stemming from scoliosis which he was born with, biomechanically correct he is not.. Damn quick over specific distances he is. I'm not saying that I desperately want

What should I be doing to improve my time?
On 06/05/2010 in forum

aerobically is going to beat the anaerobic runner every time. Look at sprinters -sure, Usain Bolt can run 9.6 for the 100m (which is 100% anaerobic), but put him in a marathon (99% aerobic) and he's going to look worse than ordinary, because he has no aerobic

record field in 2012??
On 07/09/2010 in forum

for the Olympic Marathon. You have to qualify to start the raceWhatever next?  Ron Pickering shouting "Away you go!" to the general public after the 100m Freestyle final in the pool?  (For those of us who remember "We Are The Champions") Usain Bolt being chased

Best Olympics memory?
On 18/03/2012 in forum

we knew about the drugs) was incredibly exciting, as was Usain Bolt's 100m gold in Beijing.Also, the final lap of Tergat vs. Gebresallaise in the 10,000m in 2000.However, to pick just one I second Sussex Runner. Ovett winning the 800m in Moscow, 1980

trainers bought.. now what !
On 01/03/2011 in forum

first run. The beach is hard work so doubly good on you. Good training terrain. Sand I hope. Well done, you've done the hard bit by taking those first steps.  Nothing wrong with running for a minute - after all it's six times longer than Usain Bolt runs

why so much slower on the treadmill???
On 13/06/2012 in forum

just the treadmill where this happens. When you think about it, Usain Bolt never gets a WR in training. Its difficult to keep up race pace for a whloe training session. I never get anywhere near my Parkrun times in training.... and I dont really count a




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