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	TRAINING VOLUME/KNEE PAIN On 21/07/2005 in forum TRAINING VOLUME/KNEE PAIN Hi folks, Pretty new to this so any recommendations regarding protocol etc are appreciated.I've been running for 2-3 years now, pretty much following the 8 week cycle for 10ks by sean fishpoole, 5 days a week, but recently have had to cut this back as I feel it has been to intens...

	Low volume from ipod On 07/04/2008 in forum Hi all the volume on my ipod is not as loud as i was before would this simply be faulty earplugs or is it something else thats faulty ipod is just over a year old. wudn't thing it was the ipod - more likey the head phones. Prob full off sweat

	increase volume on garmin 405 On 01/01/2011 in forum does anyone know if there is a way to increase the volume on a garmin 405? thanks Not unless you physically cut open the watch and stick in a new speaker! I dont have any problems hearing mine unless I am running next to a busy road, are you sure

	Ironman on low volume training. On 14/07/2007 in forum Please discuss. Mainly due to injury my training for IMA has been pretty poor. However, I am now in a position where my knee can tolerate an increase in training volume.With IMA 8 weeks today my plan is to gradually increase long bike from around 3 hours

	Garmin 305 Volume On 15/02/2011 in forum Can you turn the sound up? ??..................Goals:Sub 37min 10kMy Blog Hi Kicked-it. No volume control. Garmin advice when I queried on their web site was to check / clean the speaker area. (that didn't work for me). I've had the watch for a couple of years now. Everything else works ok.Thanks guys - I

	Intensity Vs Volume for 10k On 23/06/2009 in forum Can anyone enlighten me as to the most recent thinking on Intensity Vs Volume. I gather that some recent work/research favours intensity over volume advocating cutting base training and concentrating on higher intensity faster training for improved

	blood volume...one for the medics On 17/08/2006 in forum please settle an argument! ...that's what I thought. I reasoned that if you have a higher blood volume when pregnant than when not it must apply to bigger/fatter/heavier people too. Only thing is, I was arguing online with someone who doesn't know the alias I was using so now can't mention

	Swim drills vs. swim volume On 24/03/2006 in forum Interesting Article the volume a bit more than I am now though. im on that border line too so the are saying if you can do sub 1:10 for 3.8k that you might as well concentrate on volume.. so a similar principle as running and biking, the more you do, the greater your economy

	Help - i-bead volume control On 20/02/2005 in forum HelloWe had a big fire at home recently and although I managed to rescue my old i-bead 100 and its USB cable, all the software\documentation has gone. It seems to work OK with the exception of being able to adjust the volume. I seem to remember

	Chris Volume On 07/09/2008 in member