Hi,I have a two years old miniature greyhound that needs lots of exercises and is a fast runner.Because he is overweight, the vet advised me to walk/run with him everyday.I live in a place where the hills are short but very sharp. We walk them up
Hi thereAfter last years marathon, someone (somewhere...!) wrote what time the walk/run pacing group had finished in, and i can't for the life of me remember what the finishing time was or find the thread where it appeared. I have a vague
Just a quick question ... I'm looking at a walk run schedule to get back to fitness for a half having had injuries this year.Is there an easy way of working out the pace for the walk/run sections for say 5r1w when you want an average pace of about
Hi, I am training for a marathon in October using RW's 'Get you round' schedule. My question is this - how do I time the 5 minutes running and 1 minute walking without spending the entire marathon staring at my stop-watch? I have done a couple
not dissimilar to sprained) and fear this might have been caused by the impact of running. So my question is, when my ankle is better can I carry on my run/walk programme on an eliptical trainer and improve my cardio and stamina? (and maybe take up running again
Two challenge walks/ runs over the weekend of the 21st /22nd July 2012 as a tribute to foundation of the Wenlock Olympian Games in 1850 and in celebration of their direct contribution to the birth of the modern Olympic Games. The WOW 100 miles event
crutches (thank god), but I still limp when I'm walking.I can limp really quite fast and can limp really quite far, in limping terms, but feel that if I can't walk properly the chances of having what by now will surely be a very short and difficult run
Hi All Well, not for the 1st time I started 'runnning' again last week, just really slow jogging and walking for 30minutes. Target is to be able to run 30m non stop in the next 6 weeks. I also need to lose about 2 stone. Finding the healthy eating
races I was going to do it has snowed and snowed and snowed!I have a Reebok Response S.P.D which has an ordinary alarm - but no more.On my practice runs I still do a very unscientific - but instinctive jog for a while, walk for a while. I have no real
Sorry, that should have been 'Walking to Running' not the other way round! I was to initially - I run in the gym at present as I would rather not embarrass myself outside until I have more stamina. The first time I tried running in the gym I managed
