I'm curious about using a run-walk strategy in a half marathon (tacked ont of the end of a swim and a bike ride) and have listened to and read a bit about how to do it properly - keeping cadence and arms high etc - but I'm curious about how one
, about 11.58 per mile. I'm pleased with my progress, but can't help thinking that I'm not really a runner if I keep stopping to walk! I've tried to keep running, but wear out too soon and give up!I'd like to your views on the JG method, and if you think
I picked up on a very old thread on the merits of doing a run/walk at FLM, where it stated that I could actually get a better time and more positive experience if I did a run for 1 mile/walk for 1 minute schedule from the start, i.e. walking long
I've been doing the run walk method for 8 weeks nows (at moment am doing r 3 mins walk 2 x 7). But reading RW site I should be running for at least 12 minutes by now. I am over 40 (just!). I feel I can do more than 3 mins run but am following
exhausted than six miles running. Is this because while walking a person is on the go for much longer than when running or is there a more scientific explanation?!? it's the pub lunch half way through ermen - was having a similar conversation with a friend
running at the moment! I have all the good intentions but seem to keep putting off going out of the door - so I was wondering how I could help myself.I've signed up for a race, 1/2 marathon in 12 weeks! But I was thinking that maybe I could do some walk
i ran the Belfast marathon in 4hr 15mins and was totally exhausted and it was so bad that i almost packed in running but i was sponsored for the Dublin marathon and decided to run/walk it---i ran 8min 20sec miles with 1 min walk breaks--it was great
I've been following the run/walk schedule for the last month or so, and am going out for a long run of 2 hrs tomorrow. The plan and aim is to run/walk the Marathon on a 5min run 1 min walk basis. Is anyone else following a similar schedule? If so
struggle to keep regular. Been reading "Marathon Running For Mortals" and there is a good run/walk marathon programme that seems doable to me.Anybody use this?What are you opinions on this programme or similar as a means of training and weight loss
ever get faster at running. I'm aiming for sub 2.30 at Plymouth -the Fit Blonde Friend has promised to stay with me to make me faster- half of me wants her to run on her own so I don't hold her back half of me wants her to push me. We plan to run/walk
