I ran in the London marathon this April, but have barely run since. I have however just finished 4 weeks walking 780 km across Spain (On the Camino a Santiago) with walks averaging 35-40km per day.How can the fitness resulting from the walking most
I just wanted to ask people how long before they tried weaning themselves off run /walk. I have been run/walking for four weeks and still not finding it any easier yet. Im run/walking my first 5k tonight (v.v.v.nervous) and just wondered how long
race into 3 sections : run 10 miles, walk for 5 minutes, run another 10 miles, walk another 5 minutes and then run the final 6 miles or so. It sounds ideal for me.Has anyone ever deliberately tried this method ? What were your experiences ?What about
Hi I have been gently running since january and have now started to really enjoy it and am following a half marathon training plan, straight after my long run (7 miles) my hubby met me with my dogs and we took them for a 5 mile walk. i didnt really
Does anyone happen to know if your gait stays the same whether you are running or walking? I've been suffering with shin splints for about 3 years now, nothing gets rid of them and I even get them if I walk a lot. I've been wondering whether I have
Is there anyone around the M1 Junct 29/30 area who would join me/nag me into regular jog/run/walk to build up from 5k in 35 mins please?
Hi All Not sure this is the right place but I'll give it a go! I followed the run/ walk schuled 2 years ago when doing the london marathon. It work brilliant for me But I cant find, a copy of it now does anyone have a copy of this plan? Its 16 weeks
guide when Im trying to pick up a little speed when i did this at thr Sutton park training run, the run was too fast for meRun 5 walk one aims for an overall 12 minute miling pace do the runs are a bit faster than 12 min miles HMMM Thanks PH. I suspect
well saw prog the other day that had peop that said walking is the best for fat burning. Yeah, but running real slow is still good, and there's the bonus of going further in the same time.I like to run slow & keep going, yeah! some comfort as I am
So I am going to be walking the Yorkshire three peaks with work and wondered if my running shoes would be suitable to wear for the 12 hour hike. They are properley fitted etc. seems daft to go out and spend 50+ squid on a pair of boots I will only
