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	Warming up On 20/03/2006 in forum Techniques to warm up Hi folks,when preparing for a run, I was wondering how long do you warm up for?What kind of exercises do you employ? I'm going to start running soon. However, I was thinking seeing as im running on grass and no more than 30 mins max, i could just

	Warm up On 18/05/2008 in forum How to warm up correctly Hey Guys,I've been running on/off for years, I'm starting to train fr a triathlon in 6 weeks.My running partner never really warm up - apart from running gently for the first mile.What is the best thing to do?any helpor advice would be great

	Warm ups On 05/08/2004 in forum for those looking for a serious warm up routine click here Can't open it. Warning message comes up saying "Access to this site was blocked by the rule 'Block pornography'" from which I can guess what warm-up method we are talking about here? Oh boy! He looks quite fit for a politician

	Music to Warm Up To On 01/07/2005 in forum What are the best songs to warm up to ? A few months ago there was an article in RW suggesting good tunes to train to. Being a good citizen I have recycled it ! Does anyone have any favourite tunes to warm up to and get in the 'zone' before a race ? At the moment my two favorites

	Warming up Race Day On 07/02/2012 in forum My First 10k, but where to warm up? actually run to warm up?What is the best way to warm up before race?Just wanted to get it in my head what it will be like on raceday as very excited and can't wait for it to come. Been doing park runs the last few weeks but I imagine the numbers

	Help me with warm ups please On 11/07/2006 in forum i'm clueless with warm ups I run a max of 5k. I don't think I do a worthwhile warm up, if I do one at all. I've really got no idea how to do one.Could someone please post a link or recommend a book I buy with the appropriate stretches & shuttles etc that Would make a good

	Warm up and warm down On 12/09/2002 in forum do they add anything? Ashamed to be asking such stupid questions but here we go...All of the speed and pace sessions in the RW 1/2M schedule specify a 10min warm up and warm down. But when I'm trying to run before work and get to work on time, or do an 8mile run after

	Warm up?! On 21/08/2012 in forum Ive read a few places that you don't need to warm up (depending on distance of run) Just wondering what everyone else does for short (up to 10K) and long distance runs?

	warm ups - warm downs On 22/08/2007 in forum I am new to running. Having now got the right shoes I am just waiting to recover from my knee pain (over doing it to early on) and would like to ask if anyone has any advice, links, to good warm up/warm down programmes or where to find them. Some

	Warming Up On 30/07/2006 in forum Could someone give me a good 10 minute warm up/ stretch guide before a runthankies in advance Have a look at this for some pointers - http://www.runnersworld.co.uk/news/article.asp?sp=&v=1&uan=484I usually warm up either on the x-trainer or slow run.