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Watercress and salmon fish cakes with watercress mayonnaise
On 02/08/2011 in Recipes
Add watercress - the salad superfood - to recipes for a range of health benefits
Watercress is a running superfood. Add this versatile green leaf to your summer meals for a guaranteed health kick; it contains more iron than spinach, more calcium than milk and more vitamin C than oranges.Combine with salmon, which helps protect
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watercress
On 24/01/2003 in member
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Watercress and garlic dip with king prawns
On 09/12/2011 in Recipes
Add a sophisticated and nutritious starter to your Christmas menu
Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners
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Falafel in pittas
On 14/12/2010 in Recipes
If you like a pitta pocket or two
Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds
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Pick of the Crop: Summer
On 04/06/2009 in Nutrition
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
counter. When you’re picking tomatoes, go for glossy, firm and bright tomatoes, and avoid pale, dull, bruised or dented veg. Watercress Getty Images Watercress has long been a popular health food, known for its revitalising
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BIG Christmas Index
On 09/12/2011 in Recipes
Make this your tastiest year for celebrating with our nutritious festive recipes
pile up, you can tuck into the moreish recipes below and still feel saintly.Canapés and StartersWow guests with these unusual dishes or enjoy as a healthy snack any time of year:Stilton, celery and spring onion pateWatercress and garlic dip with king
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Lunch Boxes....
On 07/08/2007 in forum
what do you have in yours.
into my lunch box....suggestions? A creme egg and a can of Stella Sorry - er, that's my dream lunch box. My meat n 2 veg... good athlete's diet macca :) Granary rolls with bioled egg and watercress filling, with a light spread of lurpak
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Lunch
On 30/05/2012 in forum
'll get something. I'm training all day and only a 30 minute break in between. It could end up being apples.... i'm hoping for a nice sandwich Prawns, pasta, watercress, tomotoes, radishes, mushroom antipasto, garlic stuffed olives, bit of dressing.+2 x
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Best way to get calcium...
On 13/10/2003 in forum
...if I can't eat dairy products.
likely to respond to a lactose-free diet (although in some individuals it does). Tofu, leafy green vegetables e.g. kale, nuts, seeds, fortified soya/rice 'milk', watercress, oatmeal, dried figs, black molasses.Bung into a bowl and stir a bit. Voila! tofu
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Eating Out In
On 12/10/2005 in forum
Northwich
I've never been there, not sure if it even exists, but I'm sure if it did, there'd be a pub or something.Any recommendations? The Housemaids Arms does a nice yorkshire pudding filled with roasted watercress.Can't think of anywhere else off the top
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