I'm training to do the marathon, and combine my running with cross training and some weights classes (I'm a pretty small 29 year old girl). Has anyone got any views on how much weight training I should do? Personally, unless you've got unlimited
Hi. I am a recent beginner (5 weeks now) and I have noticed that I seem to be puttin gon weight around my stomack and bottom despite running three times a week and not eating more. My husband tells me this is normal as muscle is built under the fat
just curious, dont know if many people will answer but heres go's, how heavy are you, what do you think the best weight to be at for tri is? im thinking about tri in the future but at the mo just overweight beginner, thinking im way to fat well i am
Hi Does anyone have any tips or guidlines for using weights to help running training? At this stage i have purchased dumbells and just wondered if there was some good exercises to aid running? Thanks for your help Cale
? x = 2 Jeez - if I weighed what I was supposed to, I'd be able to do a 4 minute mile. Sh!t yeah, and I thought the extra weight helped.................. it helps going downhill R.W. had an article a couple of years ago which stated that 1 stone lost
As an overweight runner whose weight varies depending how much running I have done etc. Has anyone done any research into optimum running weights, frame size, age etc. How much quicker will I get for each pound I lose until I am too slim
This is probably a difficult question to answer but how much speed can you expect to gain with a certain amount of weight loss and constant training?Are there any equations for this? http
weight and being 5'11" i look really skinny. I have tried eating loads of carbs, protien and vegetables but the weight is still dropping. I know i have a fast metabolism because i have never been over weight and putting muscle weight on whilst weight
Just wanted to see if anyone out there can explain:My friend and I ran in the Bristol Half marathon in September, since then we (particularly me) have been incredibly lazy and have done almost no exercise. However I have continued to loose weight
Hi I have noticed that when i train for an event I gain weight- around half a stone which really shows on my 5ft 2 frame- before my marathon and current half marathon training my body composition was 51kg, (8 Stone) with 20.1% body fat- now im
