I'm training to do the marathon, and combine my running with cross training and some weights classes (I'm a pretty small 29 year old girl). Has anyone got any views on how much weight training I should do? Personally, unless you've got unlimited

Hi. I am a recent beginner (5 weeks now) and I have noticed that I seem to be puttin gon weight around my stomack and bottom despite running three times a week and not eating more. My husband tells me this is normal as muscle is built under the fat

just curious, dont know if many people will answer but heres go's, how heavy are you, what do you think the best weight to be at for tri is? im thinking about tri in the future but at the mo just overweight beginner, thinking im way to fat well i am

? x = 2 Jeez - if I weighed what I was supposed to, I'd be able to do a 4 minute mile. Sh!t yeah, and I thought the extra weight helped.................. it helps going downhill R.W. had an article a couple of years ago which stated that 1 stone lost

As an overweight runner whose weight varies depending how much running I have done etc. Has anyone done any research into optimum running weights, frame size, age etc. How much quicker will I get for each pound I lose until I am too slim

This is probably a difficult question to answer but how much speed can you expect to gain with a certain amount of weight loss and constant training?Are there any equations for this? http

weight and being 5'11" i look really skinny. I have tried eating loads of carbs, protien and vegetables but the weight is still dropping. I know i have a fast metabolism because i have never been over weight and putting muscle weight on whilst weight

Just wanted to see if anyone out there can explain:My friend and I ran in the Bristol Half marathon in September, since then we (particularly me) have been incredibly lazy and have done almost no exercise. However I have continued to loose weight

Good morning all! Basically I have come here for some guidance on how to shift more of my weight. Here is a short story of what has happened. I am 5'8 and in March 2009 I weighed 13 stone. I felt pretty unhealthy and I was getting a bit of a pop

you lose weight to carry on.Do you want to lose weight or have you lost weight. I haven't lost a pound since I started running three years ago.  I think I'm thinner and a whole lot fitter though.  Not eating as much is the key to losing weight.  When I