to easily race at a lighter weight so it seems a bit odd to be trying to put on weight before a race. You mention supplementing with protein. This might be a good idea. It would address the worry that some of your weight loss may be a result of muscle

what you are eatingthere is a good weight loss website called weight loss resources which would help you keep track-they do a free 3 days trialAlso-if you do drink alcohol-cut that to a mimimum You've only been eating like that for a week?Just cut out

, bone density. That's it<< chimp makes futile attempts to keep empty Guinness bottles out of sight of Fiona and other RW types Thank you Johnny J, Ixus 123 and A Chimp writes. Any other weight loss stories? Anyone?Best wishesFiona How's 16 stone down

– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One

Surely the completion of the marathon is a little more important than any weight loss/gain.  I've only run two so far but neither in, nor immediately after either have I thought about calories or weight.  1200 calories - actually if you're my size

and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss

run and i feel horrible! I Lost half a stone before my holiday in the end of July beginning of August and i feel asthough i've put twice as much back on. How many times a week and for how long is running good for actually loosing weight? I was hoping

Got to admit that I am enjoying the training but enjoying the weight loss even more, 16lbs gone in just on a month, although the weight seems to be shifting from the strangest places. Wrist - had to tighten the watch strap 3 nothches in the last