that ? Where did you get the diet from?When do you exercise?You say you're worried the weight will come back well let me break it to you it will. This form of weight loss method places the body at high risk. I would consider this form of weight loss on a par

his training and weight-loss in exactly the right manner. “It’s vital to be prepared to progress patiently, and to have a sense of structure and shape to your training. You’ve got to know why and what you are doing in your runs.”Now that Andy has

7 minutes but then ill walk on an incline for the remaining 38 minutes.Can anyone help me with some advice on how to start my training as I run on my own and dont want to push too hard to start with!  For help with my running and weight loss I am

Split up with my boyfriend the Sunday after Xmas and have been too sad to train :o(.Lost about 5lbs in weight, which I didn't want to lose, hardly eaten, it goes on......Yet today I am back! Going to the gym tonight for the first time in nearly two

heel whilst indulging in some amateur speedwork. Compounding the mistake by running through the pain, I had to stop running for four months.In the interim time I put on 3-4kg of fat and didn't do much. About a month ago I got back into leisurely running

-training, cos need to do something every day, to continue weight loss. Not in any of those categories but am hoping to toe the line next year.It will be my first providing i'm successful in the ballot, and i remain healthy and fit. Fortunately, my work provides

breathing? Have you got over it yet Newbie, if so any tips? I'm just backing off to avoid it at the mo... Hi ThereI have been running now for about 6 months, once a week outside and 30 mins walk run twice a week to help with my weight loss. My Trainer takes

doing anything.Breastfeeding is a good way of losing weight in any case. In fact giving birth leads toquite a weight loss also!!Lots of walking is my suggestion. careful mateWomen post birth-swearing session tend to be a little touchy in my experience

like a plastic bag or something?Now you've said that you weigh your shoes though, wonder how many others take up this wonderful hobby. It's another statistic to record in your training log.Produce graphs of shoe weight loss, or gain (esp if you run

This thread is for those trying to loose weight, more specifically, its aimed at providing a kick start for those (like me) who's new year weight loss plans havnt quite materialised.Rather than the usual list of weights and targets, I had an idea