-3 litres of water a day 2-3 cups of Green Tea.   So you are doing weights, and having a lot of protein, how are you measuring "weight loss", hopefully not with scales, because obviously with the weight and protein stuff you are likely to but more weight

eating habbits so there!"I'm training for 2nd marathon now and loving it Last year I did my first half, worked to reach goal, did my second half, got to goal and then did my first marathonThe training helps with the weight loss but you need to eat smart

this thread was about weight loss aiding performance but I was hoping that all this training would assist weight loss (combined with sensible eating of course.) Weighing and measuring myself I found only 2 pounds loss in weight - all seems to be from my waist

replies.....RickyD  Yeah losing that weight will make a big difference. Though if you lose it too quickly through dieting then you could become a lot more empty during runs. So is there a secret to quick weight loss without risking ability in the next race

and I have already been truly helped on here regarding running shoes and being a newgal on the block. : ) That weight loss so far will slow down - it seems quite a lot. When I started at 181/2 stone I had a similar loss then it levelled to about 1 or 2

Despite training and running three marathons in the last 18 months and training for an upcoming two marathons in four weeks (flm and copenhagen)my weight stays the same and my fat % the same at around 23%. I certainly do not diet but do east

.All the best,TR. Oh Scuma! Thank you!! I wish we had a little 'jumping around' emoticon to express my joy at the boost you have just given me. 'scuse me, I have to go plod... I sort of experienced this 'inch loss' as opposed to weight loss thing. I dropped down

choclate bars and get away with it maybe some extra brown rice or plain pasta(yum yum) I made this mistake during marathon training last year eating extra to make up for the extra burnt when if weight loss was my goal I should not have increased my intake

and so on very easily, and it does all the maths, calculating the number of calories consumed and being burnt, and effectively showing you if you are on track for your target weight-loss. It's been quite an eye opener so far just seeing the relative

, or otherwise, as you want!  there are a range of options - including flapjacks and the odd chocolate treat (always with nuts and fruit) if you need that hit to keep you going. dried fruit and nuts aren't very helpful for weight loss though are they