's a typo and you mean four pounds (it took me 18 months to lose 43lbs!)If it's four pounds, then that's perfect. A pound a week is a healthy weight loss. Keep doing what you're doing. Well done. Excellent rate of weight loss. Keep it up (the loss

(doesn't need to be 2 stone!) in 2013 and monitoring progress (both in terms of weight loss and running). Post here if you want to join in! I am 14st 2 and need to be 13 st 4 Strange enough just got a marathon PB whilst one stone overweight, can't wait

calories to 1500. I know my weight loss will slow but i feel like im flagging sometimes!  . I find it quite easy to stick to the diet when im exercising cos i think whats the point of having a kit kat when it would talk a mile run to burn the bugger off

months ago and have lost 10.5lb. however, since my training runs have got longer, and i've started doing body pump class once a week (weights), my weight loss has really slowed down to between maintaining and only losing 0.5lb. i used to use all my syns

the calorific intake, which will equal weight loss.The flaw, for me, is that the first two weeks of no carbo has been interpreted as being licence to eat meat in any form, fried etc. Hence the bad press.Reintroducing the carbo gradually until the weight loss

. Basically I'm looking for help in putting a plan together for running but also with resistance/strength training, I'm happy to go to the gym every day so I can do weights etc when I need to give my legs a rest. I've made the mistake of spending a lot of time

to put some in? I am not using intervals at the moment but will need to if I am to go above 5K! Congrats, Sue. It's great to hear that your running is going so well. As for weight loss, cutting portions, cutting out wine during the week and eating

race one day) and have done a bit of reading on the subject, but not sure at what point I could start - how about around 16st 7lb?Any advice welcome. Mel - well done on your weight loss and training so far. And if you find the answer about why you want

, but not as much as I would like.If anyone can offer me some advice I would be most grateful!!! Dump the cereal bar and have a better breakfast also dump the wine, empty calories. Don't dump the wine entirely. A weight-loss diet shouldn't make you feel like you

is the only way to effect any lasting weight loss.Good luck Michelle I have noticed the same thing....am a Slimming World person and even though people say "ooo you've lost weight" and the clothes feel better those darn scales ( throw them out I hear you cry