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GUTBUSTER LONDON
On 16/05/2007 in forum
the tubbies quest
poor weight loss this week to start Gutbusters.I have lost the bloated feel around my middle & but I have paid for my mad weekend prior to our weigh in last week.Definitely heading in the right direction, my cloths feel a better fit already
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NEED FOR INNOVATION
On 06/08/2009 in forum
possible. Use strength enhancing drugs, that’s NO… NO… NOWhat other options do I have …? A) Go for a weight loss programB) have J.Lo to run as partnerC) practice hills, tempo runs, threads and fartlek ectWould someone like to come to my rescue
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Knee Problems / Patella tendonitis
On 22/04/2012 in forum
to help heal the process.Thank you in advance.RegardsGeorge ...find out what's causing it. With the mileage your doing and the time you've had it for and what's been said... Congrats on the weight loss and running George.As Six says, you have to find
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Help me lose weight
On 03/05/2010 in forum
!!"?.Excerise, personally, I have found extensive excerice counter-productive to weight loss, as, for me at least, the more I do, the hungrier I am, and the more I eat.If you eat a packet of crisps and a choc bar a day, then cutting that out would help alot. Also drinks
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Feeling like I have a fever
On 29/06/2012 in forum
I sweat a LOT
't worry about a few days "off", effective weight loss means being in it for the long haul, and not worrying about minor ups and downs along the way. Hope you are well soon Completely agree with Little Miss. If you're resting heart rate is higher - you
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Interval training
On 22/11/2009 in forum
the 10k repeats you're well warmed up so they tend to go very well for me.EDIT: With regards to weight-loss, I would actually recommend some slower runs at about 70% of Max Heart Rate, to kick in the fat-burning that occurs with lower heart rates. Faster
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Anyone getting fatter instead of thinner?
On 08/12/2009 in forum
Took up running -- got fatter :(
stupid but could someone give me an example of what a healthy daily diet would be for someone looking to lose weight? I think I tend to be a bit extreme and don't want to obsess about it. Skipping breakfast is a big mistake IMO. Nara wrote (see)I know
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The Long Green Tape Measure......
On 08/08/2012 in forum
A weight-loss sub-thread of The Long Green Ribbon Thread.
Hello folks,As we seem to be chatting about weight loss on the GNR thread a lot, I thought I would start a sub-thread so that we can chat about weight loss here, and not drive everyone crazy about it.I read somewhere that for every pound in weight
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Weight Loss (reached alarming levels)
On 13/05/2005 in forum
at an alarming scale. I am currently weighing in at 52.6kg post workout and am quite concerned about this scale of weight loss (15kg in about 6 months). I've not really modified my diet, although I am eating less meat, taking in more veg and are being more
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The healthy way to lose weight
On 25/04/2013 in Weight Loss
How to lose the weight safely and stay in great shape
nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count
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