present weight and race times and it came up with the times you would do if you were X number of LBs lighter...providibg the weight loss is healthy !! I wassurprised so see evn a loss of 4 lbs can make a difference of 2-3 mins over a half marathon.. one

'biggies' would be best for me to embark on a weight loss course. I've tried calorie counting which drove me mad, but I do really need to loose this weight, its the big FOUR for me next year, dont want to be Fair, Fat and Forty!Also, (yes I know it sounds

objectives like doing a PB for 10k (run) etc. I believe that near the top end of the training scale training 10% harder does not necessary mean I will benefit in speed/fitness/power/weight loss by an equivalent 10%, it’s more like 2 to 5%. Therefore, to me

they've done less than the 500 miles recommended distance, I think they are no longer providing the shock absortion they should - perhaps my weight has contributed to the loss of bounce more quickly??I now weigh about 73kgs, and although this is within

london..perfect for running. Congratulations re weight loss. Even when petite like me - its so tough maintaining weight let alone loosing excess fat. Well done. Hi Matthew - you're not the only one. OH and I went out for a couple of miles between

at the training sheet for the week and wonder if the person who wrote it made a terrible mistake!!I'm up to the 8mins too, so I have to make the jump to 10 soon. Will await your comments on the 10 !!!Suze Ps. Well done on the weight loss I was worried about going

improvements and you’ll be there in no time.  ===============================FREE EBOOK: “The Seven Huge Mistakes You MUST Avoid When Running To Lose Weight”. To claim your free copy, visit: Running & Weight Loss at www

reducing caloric intake and increasing energy output for weight loss. However, I do realise that there’s a fine balancing act between having a caloric deficit and having enough energy to maintain basic daily activity and run.The figure 500 is low enough

, personal question number 1, when did you run the 39 min 5k? before during or after you lost weight? (well done for the weight loss, 2.5 stone is good in less then a year) if you are not doing so already, try running about 3 times a week, and sort one day a

you may need to re-think your May marathon.Long distance running requires a degree of mental endurance together with the physical requirements. Stepping up your mileage would also contribute to weight control/loss.Good luck Hi Bill S1 your running