I currently train about 4 times a week doing all the usual types ( tempo, distance recovery ect) and i also do upper body resistance weights at the gym, however I have never done weights on my legs and wonder whether I should, and if it would have

advice needed I have joined a gym and have been given a program to follow now I don't want this to stop the progress I have made in my stop start running over the past few years, she recommended a high weight and 3 reps of 12 - 15 is this right. I

Hi,I've been running for about 20 months and it's going ok except for the odd injury.I do some weight training and wondered is it beneficial or not. I do all the body including legs but with no plan.I've just done 3.16 in the Stratford Shakespeare

Just read at Paula Radcliffe interview where she said she is back doing weights 3 times a week.What type of weights will she be doing and how would they help her runningI assume deadlifts etc, would like to do some running spesific weights

Just looking for a little advice from more experienced runners. I currently combine weight training and running on three days a week. On Tuesdays I do 5 x 800 intervals followed by weights, with the focus on the intervals and weight dialed down a

I 've been running seriously for 1 & 1/2 years (3-4x/week) now during which time i stopped doing any weight exercises for legs, but I wonder whether i should revert to squats, leg presses, leg curls and calf raises again.Any views welcome. You read

As well as my running I'm going to be introducing some free weight sessions into my fitness regime over the next couple of weeks.Does anyone else use free weight / resistance work as part of their training? How do you feel it does for you, and what

I've been eating healthier than usual during this time as well. Has anyone else experienced such a significant weight gain? Will this trend reverse soon? muscle and water.Don't worry. Nearly everyone gains some weight in the beginning because

is it possible to put on weight by training too much and not eating enough. a few months ago I was eating alot and not training as much as I am now, I found I lost weight.Now I'm actually training really hard and watching what I eat I seem

Hi AllI'm thinking of buying one of those weight vest (one which you can add various amounts of weight to, its meant to help with cv work)Has anybody used them before or has anybody got any advice on them?Cheers everybody and remember lets