running, I feel great, have 5k time down in the 17s now but can't help feeling that I'm a bit under weight.I'm running around 35m a week now and eat a hell of a lot of food.  Without just eating full out stodgy food, is there anything I can eat to keep my

of a cold , sore throat ect...could this have accounted for the gain in weight. Hello - probably is the cold, they tend to make you a bit fluidy. Amazing how much snot weighs, but at least you get bonus weight loss when you get better. hahaha

Please does anyone know where I can buy some weighted gloves for resistance work when treadmill running? They have a pocket on the back into which you put the weights and look comfier than the small hand-held dumbells which you have to grip all

Hi,I have been running since 31.12.11.I run three times a week for between 5-7 kI follow a very healthy diet...why iam i not lossing weight?????Any sugestions for weigh loss??? Eating more calories than you're burning ?You maybe putting on more

Hi, I am currently trying to lose some weight by healthy eating no crazy diet, but I am failing to lose any weight from my rather chunky thighs.    I run 3 times a week and have just started boxing once a week. Are there any tips , exercises or diet

Hi all. First post, new runner, and like it says on the tin, running seems to make you lose weight.The drawback is, I don't want to lose weight, I'm too skinny as it is! I'm a 36 year old veggie and don't tend to put on much fat. Just gone down from

, prior to joining the club I did lots of weights and body pump classes and felt alot more toned than I do now. I`ve been told different things, gym instructor told me that traditional weights exercises are waste of time for runners as we need to focus

Hi I am very new to this; just bought a treadmill about 3 weeks ago. My aim is to get fit and feel better about myself, though I do need to lose weight too.When I got the treadmill, I could barely jog for 1 minute, but now can do 3 reps of walk 5

Does anyone have any really good tips to help me lose weight?  Here's the story:I am 6ft and weigh in at 15st 10lb I can run 10K in just under an hour and would not say I am unfit.I have tried to lose weight many times through regular running

Hi folks,I need to do some weights work to improve my stability and guard against the sort of injuries I've had in the past.Now, I know the exercises I need to do for legs and core and upper body strength, etc, but I'd be interested to know people