Having looked at a few training programs none of them seem to mention weight training - it's all swim / cycle / run.I would have thought weight training could be very beneficial (only once or twice a week) - or am I being a girl and avoiding
Keep reading that weight training can be beneficial to you, But i am not convinced, would it be better to do upper body or lower and why + when do you fit it in, i run 6 days a week and dont fancy giving up my rest day for this.Can anybody shed any
I have a fairly old weights bench, 1 x barbell, 2 x dumbbells and weights - 6 x 25lb (11.4kg), 4 x 10lb (4.5kg), 8 x 5lb (2.3kg), that I want to get rid of.I'm in the Gravesend/Meopham, Kent area - if anyone wants them and can pick them up, they can
HI,I've just started back running after nearly a year off (and over a stone heavier!) I want to shift this extra weight and get my muscles toned again (miss my flat belly!)I do want to get back to do some resistance training with weights but my time
Surely the completion of the marathon is a little more important than any weight loss/gain. I've only run two so far but neither in, nor immediately after either have I thought about calories or weight. 1200 calories - actually if you're my size
Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines
if ur like me and overweight y not try this site?http://www.outwar.com/page.php?x=850592it is a great help Troll alert Ahh Will, you're so sweet. Seriously - this is a troll - the guy's posted the same link all over the place, each time claiming it's for something different. wats...
I run about 4 times each week for purely fitness reasons not to lose weight. However I'm losing lots of weight - 5lbs in 2 weeks and am now below 8 stone when my ideal weight is 8st 10. I don't want to cut down on my training but can't let my weight
HiIve been running for about 3 yrs and have started adding a bit of variety into my training - hills, speed, swimming, cycling etc. Can anyone tell me what the benfeits of running with wrist/ankle weights are and are they recommended?? If you think
How often do you do it and what sort of weight lifting do you do? Do you find it benefits your running? I do it 2-3 times a week and i do notice that it makes me feel more toned - but it doesn't necessarily aid my running. It can help strengthen
