The Alchemy has enjoyed the same fit upgrade as Mizuno’s other key models - a new Dynamotion Fit concept in the upper.

I've recently got a new set of runners after having a gait assesment, my old shoes were neutral trail runners and didn't give any problems except for a bit of foot pain on my left foot. on the gait assessment it showed that my left foot overpronated quite a lot but my right foot ...

Remember recently I posted to say I thought my new motion control shoes were giving me knee pain? ......Yes..... Good.Right, I've made my mind up that the knee pain must be due to my muscles having adapted to running incorrectly and are now having to re-adapt to correct running. ...

I tried looking for a similar thread but most haven't been answered so here goes.I did my longest LSR today in the run up to the Coniston 14+ race in 2 weeks, I managed 15.5 miles although the last few were pretty hard. I ran the last few hundred metres fast in a bit of a random ...

Hi folks,I have a couple of slight mallet toes (same one on each foot) that don't really give me any pain, but one of them I'm a little concerned about because when I press my toes down into the floor it sort of collapses over to one side rather than pressing straight down.This d...

I currently run about 15-20 miles a week (although this will be increasing again soon) and I'm trying to work out what sort of structure I should bring into my running. I have a few different random events I'll be running but I'm more interested in a general schedule I could foll...

The marathon of Britain is a new race for Britain, a 6 stage race covering 170 miles off road in august there are a limited number of places and a few places left for this years event. if you are interested or require more info go to www.marathonofbritain.com It sounds fantastic ...

just to let you know the badwater ultra has started it runs through death valley, keep an eye out for a friend of mine mark cockbain no.31,might have a go myself one year, live updates and details of the run can be found on the following web site http://www.badwaterultra.com/200...

ok, all i can say if you have entered the marathon des sable next year ask for your money back and enter this one instead. by far this is one of the toughest and hardest races i have ever done. from the start we turned left to be greeted by a climb straight up to well over 1000ft...

Hi AllI am signed up for the 2011 run and hope you can help answer some questions. Are there any baggage buses ? Does the bus ticket purchased with entry get you back to a central point in Edinburgh ? Any tips from people who did last years event.Thanks in advance Baggage Busses ...