Hi folks,I have a couple of slight mallet toes (same one on each foot) that don't really give me any pain, but one of them I'm a little concerned about because when I press my toes down into the floor it sort of collapses over to one side rather than pressing straight down.This d...
I currently run about 15-20 miles a week (although this will be increasing again soon) and I'm trying to work out what sort of structure I should bring into my running. I have a few different random events I'll be running but I'm more interested in a general schedule I could foll...
The marathon of Britain is a new race for Britain, a 6 stage race covering 170 miles off road in august there are a limited number of places and a few places left for this years event. if you are interested or require more info go to www.marathonofbritain.com It sounds fantastic ...
just to let you know the badwater ultra has started it runs through death valley, keep an eye out for a friend of mine mark cockbain no.31,might have a go myself one year, live updates and details of the run can be found on the following web site http://www.badwaterultra.com/200...
ok, all i can say if you have entered the marathon des sable next year ask for your money back and enter this one instead. by far this is one of the toughest and hardest races i have ever done. from the start we turned left to be greeted by a climb straight up to well over 1000ft...
Hi AllI am signed up for the 2011 run and hope you can help answer some questions. Are there any baggage buses ? Does the bus ticket purchased with entry get you back to a central point in Edinburgh ? Any tips from people who did last years event.Thanks in advance Baggage Busses ...
It is nearly time to start GNR training and I have been looking at a training plan which involves 3 runs a week and also 1 or 2 'cross-training' sessions.So what constitutes cross-training?, does it have to be swimming or biking or does any exercise count? With 2 small kids and a...
HiEntry forms for this race arrived in yesterdays post, apparently they are using a new course for 2009 (out along Horbury Road and back again). Does anyone know how this is likely to affect the speed of the course, e.g. will it be a faster course or slower?? I have done it previ...
Hi.I haven't run the snake lane 10 before but it has been chosen for one of our club championship races this year. I know it fills quickly once the entry forms are released so just wondering if anyone knows when entry opens? and also what is the likely date for the 2011 race?Chee...
High-end stability shoe with composite Wave technology
