41 to 60 of 118 articles
Running: Heart Healthy or a Heart Risk?
Was Claire Squires's tragic death at the London Marathon in 2012 proof that running is bad for you? Of course not, and here's why
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Save your skin
Running can be rough on your outer layer, from blisters to sunburn. Here's our skin-saving plan.

Runner's World Promotion: Beat The Heat

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Runner's World Promotion: Relieve your foot faults

 (2)

Sleep Well, Run Better
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
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Beat Your Health Fears
Knock down your injury fears and keep running whatever the terrain or temperature
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The Urban Runner's Survival Guide
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!

Ageing Race-fully
From boosting your bones to sharpening your mind, here’s how running can hold back the years

09 May 2011 at 10:00
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How to Outrun Winter Colds
Find out whether you should hit the roads or opt for the sofa when you have a cold

05 January 2011 at 17:29
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Iron - Are you getting enough?
Iron is crucial for female runners' performance - here's how to avoid iron deficiency.

24 November 2010 at 15:56
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Beat Mid-Run Demons
We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.

08 July 2010 at 16:00
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Sex Machine
Ignore the spoilsports who say it’s taboo – a steamy session before the big race could significantly improve your performance

01 July 2010 at 14:28
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Hay Fever Q&A
Relieve the runner's summer plague - and ensure hay fever doesn't affect your performance - with these tips

17 June 2010 at 17:51
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

01 June 2010 at 13:44
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Big Fat Myths: 14 Weight-Loss Myths Busted
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good

01 June 2010 at 12:21

Protect Against Toenail Problems
Don't fail your toenails: these ailments can be remedied, but are better prevented

06 April 2010 at 12:23
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Overtraining: Spot the Signs
Discover the mysterious syndrome that could hit your training hard - and how to defeat it

29 March 2010 at 12:33
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Cut The Cramp
Don't let muscle spasms ruin your next run

10 November 2009 at 08:08

Women's Health
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners

10 September 2009 at 01:20

Runner's Relief: How To Fix Mid-Run Troubles
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road

15 June 2009 at 08:12

41 to 60 of 118 articles

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