1 to 20 of 122 articles
Your run is just as unique as your fingerprint


Do you really need to warm down after a run?
Master your post-workout routine with advice from a top PT Richie Norton, aka Strength Temple.

A beginner’s guide to ice baths
Your running recovery plan to melt away muscle soreness.

5 ways your sleep habits affect your training
DJ, fitness blogger and runner AJ Odudu knows how decent shuteye is essential for your training.

3 essential foam roller moves for runners
DJ, fitness blogger and runner AJ Odudu shows us her favourite foam roller exercises to warm down after a run.

Top 5 running essentials to move with confidence
The must-haves for your best run yet…

The one simple way to achieve confident breath
Because a confident smile on your face is the perfect way to end your run.

Cross-training: Ultimate guide to spinning technique
Spinning is a great form of cardio cross-training. Edge Cycle instructor Ruth Voon gives the lowdown on all you need to know for your first class.

Running while pregnant or trying to conceive
Get advice on how to keep fit when pregnant or trying to conceive with 10K European champion Jo Pavey.

Road to recovery
So you’ve completed your marathon. How you recover from it is just as important as how you trained for it – so read on.

The power of stout
We're not ones to turn down a pint, so here are a few reasons why stout is good for runners.

Running and posture
Osteopath Gavin Burt discusses the important of good posture when running

8 reasons runners should do yoga
Practising regular yoga will help your running more than you might think.

Running through SAD
Seasonal Affective Disorder affects 20% of the UK population. Read how running can help you deal with it.

Ask the physio: Hip flexibility
How important is hip flexibility to problem-free running?

The RW Complete Guide to Stretching for Runners
Here are some key routines and videos on the best stretches for runners

Ask the physio: Effects of sitting on running ability
How can sitting at a desk all day affect my running?

Running in the heat
How to maximise performance when the weather heats up.

Marathon recovery
What to do now you've finished the marathon.

Marathon training - The balanced taper
Oestopath Gavin Burt guides you through the taper; a crucial part of all running training

1 to 20 of 122 articles

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