1 to 20 of 109 articles
Running in the heat
How to maximise performance when the weather heats up.

Ask the physio - Shin Splints
This month's focus with Paul Hoborough : shin splints
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Marathon recovery
What to do now you've finished the marathon.

Marathon training - The balanced taper
Oestopath Gavin Burt guides you through the taper; a crucial part of all running training

P-R-P
We tested out P-R-P to see what it can do to build a happier, stronger injury proof running body.

Injury: Runner's Lower Back Pain
Osteopath Gavin Burt breaks down why back pain is a running injury that needs treatment...

Run Your Belly Off - Preview
Get a sneak preview into our brand new bookazine on how anyone can lose weight by running.

Injury: Patellofemoral Pain Syndrome - Runner's Knee
Gavin Burt, our new blogger, breaks down this terribly common and terribly painful injury
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Preview: The foot: a user's guide
Your all-important points of ground contact are key to stability and propulsion on the run. Here’s how to keep them in optimum working order to boost performance and sidestep injury.

The foot: a user's guide
Your all-important points of ground contact are key to stability and propulsion on the run. Here’s how to keep them in optimum working order to boost performance and sidestep injury.

The long and short of running wisdom
All runners can learn from the experience of ultra marathoners, regardless of distance, says Greg Crowther

Is sitting the new smoking?
There’s no running away from it: the more you sit, the poorer your health and the earlier you may die…no matter how much you run, or how fit you are.
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Get back on it
How do you resume training after a layoff? Here’s how to come back sensibly, no matter what the setback

Run to the hills
Why running up and down hills will help you become a stronger, better and faster runner.
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Resistance training with Scott Mitchell
The what, why, how of resistance training for runners.

You can swing my bell
Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness

Stretch yourself
This powerful yoga routine will help you run better, stand taller and breathe easier.

Yoga - Pillow talk
How gentle yoga – using pillows – can restore weary muscles

Burn fat fast
Whether you want to slim down or supercharge your endurance, every runner will benefit from learning how to burn body fat more efficiently.
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The all-over body workout
Improve your running form and avoid injury with this fast, intensive head-to-toe workout. Sarah Lorge Butler tried it and knocked almost a minute off her 5k time
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1 to 20 of 109 articles

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