From boosting your bones to sharpening your mind, here’s how running can hold back the years
Running can boost your memory, according to scientists at Cambridge University. A study found that regular running created new cells in the brain that improved memory and slowed the mental deterioration that comes with age. You just need to remember where you put those running shoes...
Picture credit: Mads Abdilgaard/ Getty Images
I can't run but I walk and I find that if I miss a single day (excluding scheduled rest days) my mood lowers and I begin to feel more lethargic. Since Christmas of last year 2011 I have walked off five stone, I still plan to loes another three but that will be next year. I walk on roads or paved paths but I find lots to see and interact with. There are several others in my area who also walk rather than run.
Here is wishing you all a very pleasant Holiday and a Healthier New Year.
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