What to do now you've finished the marathon.
Now that you’ve done all the hard work; the months of training and completed a marathon, it’s time to give yourself a little TLC.
We’ve pulled together some of our best recovery advice to help ensure you restore your body after it’s worked so hard:
The science of recovery
The recovery formula
Post marathon the key to recovery
Recovery nutrition vodcast
And some of the best post-marathon recipes:
Banana and peanut butter muffins
Spicy sausage spaghetti
Mocha cinnamon pudding
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