You can swing my bell
Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness
Plank with arm row
Why? It strengthens the abs, delts and stabiliser muscles, improving balance and posture.
How? With hands on the floor, raise your body to a press-up position. Inhale and lift the kettlebell to the side of your ribcage with your left hand. Exhale to lower. After six reps, repeat with the other arm.
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