You can swing my bell

Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness

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Plank with arm row

Why? It strengthens the abs, delts and stabiliser muscles, improving balance and posture.

How? With hands on the floor, raise your body to a press-up position.  Inhale and lift the kettlebell to the side of your ribcage with your left hand. Exhale to lower. After six reps, repeat with the other arm.

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