You can swing my bell
Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness
Why? This exercise mobilises joints, gets the heart rate up and sets off a firing sequence through the posterior chain of muscles, especially the glutes.
How? With feet shoulder-width apart, lean forward from the hips and hold the kettlebell between your legs. Swing the kettlebell forward to chest height. Exhale and lower to the
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