You can swing my bell

Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness



 4 of 6 

Shoulder bridge

Why? It’s a great workout for the glutes. Fitter runners can intensify the exercise by holding one leg in the air.

How? Lie with bent knees, feet together. Holding the kettlebell base, bring arms
up and over the chest. Exhale, pull abs in, squeeze glutes and roll hips off the floor. Hold for eight breaths, and come back down on the exhale. 


Previous page Next page

 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.